JOIN THE FUN 
VF HEALTH FITNESS SOLUTIONS

JOIN OUR VIRTUAL OR IN PERSON FITNESS CLASSES

At VF Health Fitness Solutions (VFHFS), We believe in only the highest standards of physical fitness training and have been serving the community since 2014. Corporate Wellness, Group Training, 1 on 1 Fitness and Lifestyle Coaching, Bootcamp, Zumba, HITT, Dance Parties and More! Contact us for more information on how we can satisfy your fitness needs at coachval@vfhealthfitnesssolutions.com

Join us for Afrokaribe. Dance your way to a healthy body and mind. Afrokaribe techniques build a strong body while having fun. This total body workout  includes a diversity of dance moves and  exercises that are modified to suit a range of abilities, from beginner to advanced. Join the party — you deserve it!

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Monday & FRIDAY 6:00 P.M. CST AfroKaribe

Cost: Free

Location: in-person At Creekview 5001 N Humboldt Ave, Minneapolis, MN 55430

 

Wednesday 4:00 P.M. CST AfroKaribe Starting 1/26/2022

Location:Earl Brown  Elementary School

Cost: $5 Registration link coming soon!

 

Wednesday  7:00 P.M. CST AfroKaribe

Location:  In-person Ruva Afric Wear in Mall Of America (N138)

Cost: Free

Contact us for more information !

JANUARY ClASS SCHEDULE 2022

MEET COACH VAL

Coach Val of VF Health Fitness Solutions has been changing lives all over Minneapolis since 2014. We believe that fitness is not a hobby, but a way of life. We want our services to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, VF Health Fitness Solutions can help shape the new you. We want to be your next workout partner. Call us today!

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