JOIN THE FUN 
VF HEALTH FITNESS SOLUTIONS

JOIN OUR VIRTUAL OR IN PERSON FITNESS CLASSES

At VF Health Fitness Solutions (VFHFS), We believe in only the highest standards of physical fitness training and have been serving the community since 2014. Corporate Wellness, Group Training, 1 on 1 Fitness and Lifestyle Coaching, Bootcamp, Zumba, HITT, Dance Parties and More! Contact us for more information on how we can satisfy your fitness needs at coachval@vfhealthfitnesssolutions.com

Join us for Afrokaribe. Dance your way to a healthy body and mind. Afrokaribe techniques build a strong body while having fun. This total body workout  includes a diversity of dance moves and  exercises that are modified to suit a range of abilities, from beginner to advanced. Join the party — you deserve it!

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Join us  Booty/ABS Boot Camp to exercise with a group of motivated individuals who are committed  to healthier lifestyle with simple movements with minimal equipment such as Band and dumbbells. Boot Camp is great for losing weight and building strength that offer a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Join the fun!

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JULY SCHEDULE 

Monday 6:00 P.M. CST AfroKaribe

Location: in-person At Webber Park Library - Address: 4440 Humboldt Ave N, Minneapolis, MN 55412

Wednesday 7:00 P.M. CST AfroKaribe

Location:  In-person Ruva Afric Wear in Mall Of America (N138)

Friday 6:00 P.M. CST AfroKaribe

Location: Zoom and in-person At Webber Park Library - Address: 4440 Humboldt Ave N, Minneapolis, MN 55412

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Contact us for more information !

MEET COACH VAL

Coach Val of VF Health Fitness Solutions has been changing lives all over Minneapolis since 2014. We believe that fitness is not a hobby, but a way of life. We want our services to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, VF Health Fitness Solutions can help shape the new you. We want to be your next workout partner. Call us today!

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We're Here to Challenge You

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SET MONTHLY GOALS

Strengthen your mind, body and soul by setting monthly goals to improve mental clarity, endurance, build muscle mass, rev up your metabolism and develop maximum strength.

DAILY CHALLENGES 

Every day you can get one step closer to your goals by participating in our daily challenges, follow us on Instagram. Link Below

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©2020 by VF Health Fitness Solutions. Proudly created by NdidiMarie Grafix