JOIN THE FUN

About us

VF Solutions is on a mission to reduce health disparities among populations of color. We offer an array of accessible programs that teach and promote health, wellness, and fitness in culturally relevant ways. Whether it’s through workforce programs or community spaces, VF Solutions strives to bring diversity into the wellness conversation and empower women of every age, weight, and race to show up as they are and celebrate their culture.

Join us for Afrokaribe. Dance your way to a healthy body and mind. Afrokaribe techniques build a strong body while having fun. This total body workout  includes a diversity of dance moves and  exercises that are modified to suit a range of abilities, from beginner to advanced. Join the party — you deserve it!

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Monday & FRIDAY 6:00 P.M. CST AfroKaribe

Cost: Free

Location: in-person At  Creekview 5001 N Humboldt Ave, Minneapolis, MN 55430

Wednesday 4:00 P.M. CST AfroKaribe

Cost: $5

Earl Brown Elementary School 1500 59th Ave N, Brooklyn Center, MN 55430

Contact us for more information !

November ClASS SCHEDULE 2022

MEET COACH VAL

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Coach Val Fleurantin is the Founder of VF Solutions, a company with a mission to reduce health disparities among black and brown people. Coach Val struggled with her own health and well-being as a black woman living in North Minneapolis. After listening to a radio segment about the health disparities of Black and brown people in her community, she wanted to make a difference, creating VF Solutions. Since 2014, She has been creating an inclusive and welcoming space that focuses on accessibility to health and wellness. 
Coach Val is a CDC Certified Lifestyle Coach and group fitness instructor who’s worked in top industry fitness companies. Seeing the need for a fitness space where Black women feel comfortable, she created Afrokaribe.  Afrokaribe connects her Afro Caribbean dance roots, contemporary music and cardio/strength. Coach Val is also Lululemon Ambassador and community partner. Before starting her company, Coach Val had a career in systems engineering and worked for Metronic and Target.

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